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LSW Mind Notebook is a six-month updated daily wellbeing journal. This journal is
designed to help you pinpoint thought and behaviour patterns, encourage the practice of
gratitude and use weekly exercises to increase your sense of positive wellbeing for a more
fulfilled life. Using different tools and techniques this journal will help you to rediscover
what makes you tick and encourage you to do more of what makes you happy.
Mindful Journal
SKU: MN1812
£18.00 Regular Price
£10.80Sale Price
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications: Printed in the UK. 224 pages.
Six-month undated. White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7"D".
Made in United Kingdom